Hi! Welcome to E4 and species collecting!!
I’m happy to provide a read-only link to my spreadsheet for your reference, but be aware that only English and Japanese are full master sets. The other languages follow my previously mentioned “unorthodox” rule system. Just let me know 
For making your own sheet, @citriina has some excellent resources to base your spreadsheet on here: Free-to-use Collection Tracker Spreadsheet Templates
I’d also recommend their general guide to species collecting! How to Catch Them All - A Species Collecting Guide
Let me know if you have any other questions!! Love to see another Glaceon collector!! 
Also, will be updating this thread soon. Been lazy lol